March 2012
143 posts
Mar 27th
Mar 27th
Mar 26th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 10th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 10th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 10th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 10th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 10th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 10th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 10th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 10th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 9th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Deadlifts, Double Unders
Workout Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders Result - Mar, 09 20123 mins 45 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 1 Double Under 20 reps 2 Deadlift 225 lbs ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 9th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 9th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 9th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 9th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 9th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 8th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 8th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 8th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 8th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 8th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 8th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 8th
Runs, Squat Clean Thrusters, Toes-to-Bars
Workout Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar Result - Mar, 06 201218 mins 35 secs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Run 400 m 1 Squat Clean Thruster 95 lbs 15 reps 1 ...
Mar 8th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 8th
CrossFit Games Open 12.3
Workout As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars ———————— The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell...
Mar 8th
Deadlift 5-5-5
Workout Deadlift 5-5-5 Result - Mar, 06 20123575 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx’d Details Round Exercise Weight Repetitions Distance Time 1 Deadlift 225 lbs 5 reps 2 Deadlift 245 lbs 5 reps 3 Deadlift 245 lbs ...
Mar 8th