Tim Broder

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Cleans, Ring Dips

Workout

In 10 minutes, complete as many rounds as possible of the following:

5 Cleans @ 135#/95#, every minute on the minute
As many reps as possible of ring dips for remainder of the minute.

Result - Jan, 31 2012

10.0 rounds | Rx’d

Details

Round Exercise Weight Repetitions Distance Time
1 Clean 135 lbs 5 reps 1 min
1 Ring Dip 84 reps
2 Clean 135 lbs 5 reps 1 min
2 Ring Dip
3 Clean 135 lbs 5 reps 1 min
3 Ring Dip
4 Clean 135 lbs 5 reps 1 min
4 Ring Dip
5 Clean 135 lbs 5 reps 1 min
5 Ring Dip
6 Clean 135 lbs 5 reps 1 min
6 Ring Dip
7 Clean 135 lbs 5 reps 1 min
7 Ring Dip
8 Clean 135 lbs 5 reps 1 min
8 Ring Dip
9 Clean 135 lbs 5 reps 1 min
9 Ring Dip
10 Clean 135 lbs 5 reps 1 min
10 Ring Dip


Notes

109.5 (ft*lbs)/sec


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